I am so excited to share some of the incredible magical synchronicities that have surrounded my book, Free to Be Me: A Memoir of Trauma, Healing, and Rebirth. From the initial writing process to holding the finished copy in my hands, the universe has been guiding this...
Feeling anxious, stuck, or overwhelmed? This simple technique can help you release tension and find a new perspective. Speak Your Truth Without Trying to Fix It Instead of trying to feel better immediately, allow yourself to acknowledge and express your true feelings....
Through the Core Emotional Healing® (CEH) Process, my clients connect deeply to their inner child and discover the ways in which their childhood needs weren’t met and how childhood relationships are impacting their lives today — from physical symptoms like Candida,...
