The overall purpose of Kundalini yoga is to raise your energy and connect to the universal energy. Kundalini yoga practice incorporates breathing exercises, physical postures, hand positions, sound and meditation. This combination of elements is called...
The overall purpose of Kundalini yoga is to raise your energy and connect to the universal energy. Kundalini yoga practice incorporates breathing exercises, physical postures, hand positions, sound and meditation. This combination of elements is called...
