The Deep Reset What Happens to Your Nervous System When You Unplug from Social Media In my last blog, I shared how to use the Messages from the Body book alongside the Core Emotional Healing (CEH) process to address the emotional root causes of your symptoms. As I was...
Your Body is Speaking: Are You Listening? Your body is always speaking to you. It talks through symptoms, tension, and pain. When you learn how to listen, you can decode the emotional meaning of physical symptoms and let these sensations become guidance instead of...
I am so excited to share some of the incredible magical synchronicities that have surrounded my book, Free to Be Me: A Memoir of Trauma, Healing, and Rebirth. From the initial writing process to holding the finished copy in my hands, the universe has been guiding this...
As a wildlife photographer, I began to receive clear messages for myself from the animals and birds in my photos. At the end of 2023, I reviewed my monthly wildlife images to reflect on the energy and messages, which in turn helped me to more easily process and...
Feeling anxious, stuck, or overwhelmed? This simple technique can help you release tension and find a new perspective. Speak Your Truth Without Trying to Fix It Instead of trying to feel better immediately, allow yourself to acknowledge and express your true feelings....
If you’re approaching or experiencing perimenopause or menopause, you might be focusing solely on physical treatments to manage hormonal imbalances and alleviate symptoms such as hot flashes, brain fog, mood swings, anxiety, depression, body aches, and sleep...
