Emotional Health
Intention-Setting for 2026 + Good News Planet Feature
With the holidays in full swing and a new year just around the corner, many of us are feeling a mix of excitement, stress, and quiet longing for a deeper reset. That is exactly what I spoke about last week in a heart‑opening interview with Paul Sladkus on his Good News Broadcast podcast. Paul is a veteran television executive who worked on classics like All in the Family and The Carol Burnett Show before founding Good News Planet to spotlight life‑affirming stories and practical wisdom. He...
Spiritual Meaning of Perimenopause and Menopause
If you're approaching or experiencing perimenopause or menopause, you might be focusing solely on physical treatments to manage hormonal imbalances and alleviate symptoms such as hot flashes, brain fog, mood swings, anxiety, depression, body aches, and sleep disturbances. Emotional Root Cause of Perimenopause Symptoms These symptoms are more than just hormonal fluctuations, they are a signal, a call to address the emotional root cause - unresolved emotional wounds and traumas that are...
What The #MeToo Movement Was Missing
What The #MeToo Movement Was Missing When the #MeToo movement erupted, I reflected on my life. On my sexual abuse, all the harassment I endured, and how I used sex to feel loved before I healed from my sexual abuse. Since the #MeToo movement, I haven’t heard much about how to heal from sexual abuse and harassment. It’s also something I haven’t talked much about, since I felt I had to keep it private to protect my abusers. Just like recovery from addiction, or the steps of grieving, healing...