Elicia’s Favorites
The Deep Reset: What Happens to Your Nervous System When You Unplug from Social Media
What Happens to Your Nervous System When You Unplug from Social MediaIn my last blog, I shared how to use the Messages from the Body book alongside the Core Emotional Healing (CEH) process to address the emotional root causes of your symptoms. As I was writing to you, I realized: You cannot deeply connect to your body, feelings, and intuition if you are distracted by digital noise. In the beginning of 2026, I received a strong internal signal to step away from social media. The energy on...
Your Body Is Speaking: Listen to Its Messages
Your body is always speaking to you. It talks through symptoms, tension, and pain. When you learn how to listen, you can decode the emotional meaning of physical symptoms and let these sensations become guidance instead of problems. By understanding your body’s messages, you open the door to emotional healing, inner child work, and a more authentic life. Your body is not against you. It is always trying to tell you what you need. How Your Body Communicates Emotionally Every symptom has a story...
A Divine Alignment: Synchronicities in Free to Be Me
I am so excited to share some of the incredible magical synchronicities that have surrounded my book, Free to Be Me: A Memoir of Trauma, Healing, and Rebirth. From the initial writing process to holding the finished copy in my hands, the universe has been guiding this story all along.The Book Itself: A Story of Divine Timing My memoir is a deeply personal journey of healing from narcissistic abuse. The core of my story, and the beginning of my healing, is intertwined with a pivotal moment in...
The Genesis Of The True Essence Program
As a wildlife photographer, I began to receive clear messages for myself from the animals and birds in my photos. At the end of 2023, I reviewed my monthly wildlife images to reflect on the energy and messages, which in turn helped me to more easily process and document my transformative journey that year. You can read about it here I even discovered my true essence mirrored in unique images of the moon and sunrise.In addition to wildlife, I also revealed the true essence of individuals...
Release Tension and Find Clarity: A Simple Technique
Feeling anxious, stuck, or overwhelmed? This simple technique can help you release tension and find a new perspective. Speak Your Truth Without Trying to Fix It Instead of trying to feel better immediately, allow yourself to acknowledge and express your true feelings. Start by saying, "I am not okay because..." Don't try to distract yourself, tap it out, use affirmations, or force gratitude. Simply speak your truth out loud and allow yourself to feel whatever arises – whether it's sadness,...
Spiritual Meaning of Perimenopause and Menopause
If you're approaching or experiencing perimenopause or menopause, you might be focusing solely on physical treatments to manage hormonal imbalances and alleviate symptoms such as hot flashes, brain fog, mood swings, anxiety, depression, body aches, and sleep disturbances. Emotional Root Cause of Perimenopause Symptoms These symptoms are more than just hormonal fluctuations, they are a signal, a call to address the emotional root cause - unresolved emotional wounds and traumas that are...