Elicia’s Favorites
20 Things to Let Go of in the New Year!
The #1 toxin is stress. Stress comes from many sources; including repressed emotions and memories that get triggered in order to feel, forgive and release. It also comes from how you worry about, and react to, everyday life changes and challenges. In my own journey I’ve had to let go of a lot of conditioned ways in order to let go of many addictions and negative behaviors in order to heal my body. By letting go of caring what others thought of me, what others thought I should be and what I...
Daily Devotions – Guided Reflections & Prayer Journal
Today I feel: Today I am grateful for: Inspirations, prayer, scriptures, quotes: I said a special prayer for: Prayer(s), answered (comfort, peace, love and miracles): Donations of the Heart (acts of kindness, sharing, caring and forgiveness): What I would like to see happen tomorrow (Goals, ideas, etc) I bought this journal from Amazon and have used the guided reflections and prompts for prayers everyday for 30 days and it has helped me stay connected to my heart and also as a reminder to...
Kundalini Yoga to Detox & Destress
The overall purpose of Kundalini yoga is to raise your energy and connect to the universal energy. Kundalini yoga practice incorporates breathing exercises, physical postures, hand positions, sound and meditation. This combination of elements is called 'Kriya', which means a set of exercises designed to work together, sometimes for a specific purpose. Kundalini yoga has only been taught in the West for about 40 years, although its history in India goes back for millennia. It was traditionally...
Kundalini Yoga to Detox & Destress
The overall purpose of Kundalini yoga is to raise your energy and connect to the universal energy. Kundalini yoga practice incorporates breathing exercises, physical postures, hand positions, sound and meditation. This combination of elements is called 'Kriya', which means a set of exercises designed to work together, sometimes for a specific purpose. Kundalini yoga has only been taught in the West for about 40 years, although its history in India goes back for millennia. It was traditionally...
Be Your Self through Meditation
- Be Your Self - There is nothing that our modern world needs more urgently than people rooted in their true self. The world cannot survive without those truly enlightened ones who hold a transcending confidence reflected in their capacity for loving and for being loved, and exhibiting that sense of being wholly One. By sitting still for one hour every day in meditation, we learn to be attentive... to the mystery at the heart of creation, and learn to live our lives in harmony with the...
Believe YOU Can Heal Yourself
Elicia's Prescription for Dis-ease Detox and heal on all levels Stop looking for your answers in a bottle Get to the root of your suffering Seek help for what you don’t know Question your conditioning Know, listen to and support yourself Have Faith, it's the best medicine