Emotional Root Cause

Affirmations for Re-Programing Subconscious Beliefs Louise Hay says that everything is an affirmation. That means that every statement we use, whether negative or positive is an affirmation…it attracts exactly that energy back to us. So if you say, “I’m stupid,” that’s an affirmation. Say it enough and it becomes a belief. Likewise, if you say, “I’m smart,” the same thing is true. The kind of thinking that accompanies eating disorders often carries these kinds of “affirmations:” I’m fat. I’m...