If you find yourself emotional eating as an outlet when stressed, it is best to view it objectively and learn from the trigger. It is common to use food and alcohol to numb and comfort emotions, however in reality this prolongs and worsens the problem. Let go...
Based on hundreds of online Detox Health Assessments I’ve done over the past 4 years from clients located all over the world, I’ve compiled the top 5 overlooked physical toxins and listed them below. This is not a list of the most common toxins, such as coffee,...
Based on hundreds of online Detox Health Assessments I’ve done over the past 4 years from clients located all over the world, I’ve compiled the top 5 overlooked physical toxins and listed them below. This is not a list of the most common toxins, such as coffee,...
“Emotional repression underlies all addiction; when we learn to honor, identify and experience our feelings, the need to numb or escape them, disappears.” – Schreiber, MA We choose toxic substances, behaviors and relationships when we aren’t listening to...
Move through your emotions by allowing yourself to feel them instead of numbing them (with food, alcohol, drugs and other unhealthy addictions). If you hold onto your tears they become toxic. “Feeling is Healing”; emotional crying can produce endorphins to...
