The overall purpose of Kundalini yoga is to raise your energy and connect to the universal energy. Kundalini yoga practice incorporates breathing exercises, physical postures, hand positions, sound and meditation. This combination of elements is called...
Day 19: 30-Day Cleanse, Korean Sauna, Reflexology & Healthy Choices
Kirtan is the call-and-response approach to chanting and creates an internal vibration. Vibration releases blocked energy, facilitates healing of the mind, body and spirit, and creates a powerful, and authentic, sense of...
The following is a description of holistic health from the Tao Oracle. Health and well-being mean more than just freedom from disease; they are a radiant manifestation of balance in body, mind and spirit. When the body/mind is balanced, our capacity for spontaneity,...
Elicia’s Prescription for Dis-ease Detox and heal on all levels Stop looking for your answers in a bottle Get to the root of your suffering Seek help for what you don’t know Question your conditioning Know, listen to and support yourself Have Faith,...
