When you clean your body through a detox program you start to connect with your inner self, and get clear on what you truly need and what’s most important;. reflect on past habits and behaviors and what changes you want to make to best take care of yourself. You may...
Chia seeds are a good inexpensive, safe source of omega-3, they are more convenient, cleaner (not exposed to many sea life toxins) and even higher in omega-3 than fish. They are also high in protein and fiber, a perfect detox superfood! Adults and Kids Love Chia...
Eat Whole Foods, As Nature Intended That doesn’t mean eat anything at Whole Foods Market, it means eat whole natural organic food from nature. Shop at a farmers market, local farm or around the outside of a grocery store. Food from a factory is unhealthy and unhappy...
Elicia’s Mission: To Empower You to Know, Listen to and Support Yourself Journaling is writing to journey into your heart. It’s available for free anytime you need support and clarity. All you need is a pen, paper and a relaxed open mind to enter your heart. ...
1. Reduce and eliminate toxic food and substances. 2. Eat fresh organic fruits and vegetables. 3. Drink plenty of filtered water in-between meals all day. 4. Slow deep breathing moves and clears energy blocks, calms the mind and nervous system. 5. Walking barefoot on...
