Fear and Support are Our Companions for Growth

Fear is Our Companion for Growth    How the Core Emotional Healing process unfolds over time I want to share with you a personal story about my personal and professional growth this year and the excuses that had come up—and how I really believed...
Don’t Change How You Feel; Listen To Your Emotions

Don’t Change How You Feel; Listen To Your Emotions

What if you took a moment to stop, feel, and talk to your emotions? What would actually come from that conversation? Would you find out information about your real needs and desires? Would you actually start to process some of the things in your life holding you back?...

Codependency and Low Self-Esteem

Are you drawn to relationships in which you take care of others and neglect your own needs? Does your self-esteem and self-worth depend too much on what you are doing for others? If your parents didn’t take care of your emotional needs, you may have developed a...