“Emotional repression underlies all addiction; when we learn to honor, identify and experience our feelings, the need to numb or escape them, disappears.” – Schreiber, MA We choose toxic substances, behaviors and relationships when we aren’t listening to...
The Link Between Cleansing, Circulation and Weight Loss You probably give a lot more thought to maintaining your weight than your circulation. But if you’re interested in preventing disease and cleansing your body of toxins, pollutants, additives and chemicals,...
Move through your emotions by allowing yourself to feel them instead of numbing them (with food, alcohol, drugs and other unhealthy addictions). If you hold onto your tears they become toxic. “Feeling is Healing”; emotional crying can produce endorphins to...
