If you find yourself emotional eating as an outlet when stressed, it is best to view it objectively and learn from the trigger. It is common to use food and alcohol to numb and comfort emotions, however in reality this prolongs and worsens the problem. Let go...
Top 13 Detox Tips for 2013 by Elicia Woodford, The Detox Advisor 1. Reduce and eliminate toxic processed food, drinks (read the ingredients!) and medicine 2. Eat meals of fresh organic fruits and vegetables with clean animal protein or quinoa on the side 3. Drink...
While you zone out in front of the TV watching “Reality” TV, commercials, news and noise, your subconscious mind is being programmed. The thoughts you think and choices you make may be coming from your time in front of the boob tube. Try a “Media...
