Discovering Suppressed Emotions by Pia

A client of mine sent me an awe-inspiring update of her healing journey with candida and how she is feeling and healing the suppressed emotions behind the sugar cravings. Many of you, including myself, can relate and hopefully learn from this empowered approach. Thank...

Kundalini Yoga to Detox & Destress

The overall purpose of Kundalini yoga is to raise your energy and connect to the universal energy. Kundalini yoga practice incorporates breathing exercises, physical postures, hand positions, sound and meditation. This combination of elements is called...

Kundalini Yoga to Detox & Destress

The overall purpose of Kundalini yoga is to raise your energy and connect to the universal energy. Kundalini yoga practice incorporates breathing exercises, physical postures, hand positions, sound and meditation. This combination of elements is called...