20 Things to Let Go of in the New Year!

The #1 toxin is stress. Stress comes from many sources; including repressed emotions and memories that get triggered in order to feel, forgive and release. It also comes from how you worry about, and react to, everyday life changes and challenges. In my own journey...

Discovering Suppressed Emotions by Pia

A client of mine sent me an awe-inspiring update of her healing journey with candida and how she is feeling and healing the suppressed emotions behind the sugar cravings. Many of you, including myself, can relate and hopefully learn from this empowered approach. Thank...

Detox to Discover Who You Are

I discovered who I AM by releasing what was causing me suffering. Through the process of detoxification, healing and journaling my heart out, my true self emerged and my ego started to serve Spirit. Side effects: Freedom, Joy &...