Distractions and Addictions: What Are You Numbing?

“Emotional repression underlies all addiction; when we learn to honor, identify and experience our feelings, the need to numb or escape them, disappears.” – Schreiber, MA  We choose toxic substances, behaviors and relationships when we aren’t listening to...

Media Detox

  While you zone out in front of the TV watching “Reality” TV, commercials, news and noise, your subconscious mind is being programmed.  The thoughts you think and choices you make may be coming from your time in front of the boob tube.  Try a “Media...