“Emotional repression underlies all addiction; when we learn to honor, identify and experience our feelings, the need to numb or escape them, disappears.” – Schreiber, MA We choose toxic substances, behaviors and relationships when we aren’t listening to...
Move through your emotions by allowing yourself to feel them instead of numbing them (with food, alcohol, drugs and other unhealthy addictions). If you hold onto your tears they become toxic. “Feeling is Healing”; emotional crying can produce endorphins to...
