If you find yourself emotional eating as an outlet when stressed, it is best to view it objectively and learn from the trigger. It is common to use food and alcohol to numb and comfort emotions, however in reality this prolongs and worsens the problem. Let go...
After 18 years of juice fasting, I tried a 30-day water fast in March 2012 and based on that profound experience I realized that juice fasting isn’t really fasting, it’s more like a severely restricted diet. Since then I have used 2-4 day water fasts when I needed to...
