The overall purpose of Kundalini yoga is to raise your energy and connect to the universal energy. Kundalini yoga practice incorporates breathing exercises, physical postures, hand positions, sound and meditation. This combination of elements is called...
The overall purpose of Kundalini yoga is to raise your energy and connect to the universal energy. Kundalini yoga practice incorporates breathing exercises, physical postures, hand positions, sound and meditation. This combination of elements is called...
Kirtan is the call-and-response approach to chanting and creates an internal vibration. Vibration releases blocked energy, facilitates healing of the mind, body and spirit, and creates a powerful, and authentic, sense of...
Acupuncture is an ancient Chinese medicine that uses the insertion of needles into specific points in the body to clear the channels (or meridians) running through the body thereby allowing the qi (or energy) to flow freely. The channels become blocked over time by...
